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The essential nutrients in vegetables usually can't be found in foods with a high protein or carbohydrate content. They're also great fiber sources. When you have a good amount of fiber in your body you can utilize the protein going into your body. Protein is essential in building up muscle mass. Protein is essentially what constitutes muscles. If you don't eat enough, you will have a hard time getting more muscle mass.

http://www.truesupplementsfacts.com/